#75HARD: Discipline & Mental Toughness Challenge



EPISODE 35 – April 7th, 2019







In this episode, we cover the (2) most foundational life skills to have it your tool belt – Mental Toughness & Discipline.



I explain the ground rules for the new challenge I am starting (Sunday April 7th, 2019) to increase and improve my mental toughness and daily discipline.



Please enjoy and join along if you’re up for the challenge!



#75HARD – Every single day for 75 days straight:



* 1 morning cold shower exposure for 30 seconds* 1 workout (Crossfit WOD, Run, Yoga, Hike, Bodyweight HIIT, Surf, Swim, Mobility WOD, etc.)* Eat Paleo (Vegetables, fruits, nuts, seeds, meat, fish, eggs, herbs, spices, oils, sweet potatoes, white rice).* Zero Cheat Meals* Zero Alcohol



Start Date: Sunday April 7th, 2019



End Date: Friday June 21st, 2019



Some things we cover in this episode:



* My new 75 day challenge that I’m starting* #75Hard Rules* The 2 most foundational life skills to have* Mental Toughness, Discipline, Character, Grit, & Fortitude* Closing Gratitude



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Learn more about #75Hard here in Episode 35:







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