In this episode we explore the often silent impact of loneliness and isolation.  This “silent” lurker impacts our physical, mental, emotional, and spiritual wellbeing in ways often overlooked. What is the answer?  How can we reverse its impact? We will explore these questions and so much more.
 
CW: Pandemic, death, illness
 
https://www.hhs.gov/sites/default/files/surgeon-general-social-connection-advisory.pdf

The In-Between: Mindfulness in the Midst of Chaos

Welcome to The In-Between: Where Shift Happens. This podcast is for anybody who has ever found themself in that space in-between what was and what’s going to be; that space where life happens. The moment between where we are and where we are going. That space that is often uncomfortable to sit in. The stuff of life, the ups, the downs, the moments of connection and insight, and the moments where we can’t see two steps in front of us. We will ask all the questions, maybe find some answers, and generally work at being ok in the mystery of….The In-Between.