Marlee Boyle, the co-founder of Sleep-Works, joins us to discuss how ADHD and sleep have some complications.  50-58% of neurodivergent ADHD brains have co-occurring sleep problems.  We discuss some of the causes and some strategies to improve your sleep quality.  Quantity of sleep is important; quality is more important.  Marlee is a registered respiratory therapist and is certified in clinical sleep health.

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You can download the ADHD Sleep Venn Diagram discussed in this episode here - ADHD Sleep Venn Diagram

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