In today's episode, we interview Dr. Zoe Shaw on the topic of shame.  In addition to being an author and speaker, Dr. Zoe Shaw is a licensed psychotherapist and relationship expert, a mother of 5, and a wife of 25 Years.

Topics discussed include: 

• Shame - what is it...really?
• Difference between shame and guilt
• Complex shame theory 
• Understanding simple and toxic shame
• Connection between Imposter Syndrome and shame
• Power of radical acceptance (internally and externally)

Special guest: Melissa McCasland

Resources referenced:
Person: Brené Brown
Podcast: Stronger in the Difficult Places 
Person: Dr. Zoe Shaw
Person: Justin Winstead, The Improver Coach
Company: Improver Group, Improver Network