This episode will give you all the practical steps and guidance for being a great friend and developing great friendships. Great relationships are the number one indicator of health and happiness according to an 80 year study done by Harvard. While our society is more "connected" than ever before, friendship is often times illusive and we see loneliness and mental health issues abound.

In this episode, we go deep into friendship and give you a template for levels of friendship so you can assess yours. We also talk about what you need to be aware of in friendships, identify how they happen by default as well as why most friendships never move beyond the casual level. We give you a practical step by step guide to developing yourself to be a great friend as well as how to identify great relationships and a filter for where to find them.

This episode is jam packed.

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