Aggression is often thought of negatively in relation to physical violence, but physical violence is merely one form of aggression. Aggression is a tool that, when used correctly, can lead to massive positive change in yourself and in your life.

In episode 11, we go into the negative perception of aggression and provide a new definition. We show the many areas of life where aggression is needed and how to correctly use it to effect true change in yourself. We also break down the differences between violence and aggression and give some challenges that will propel your life forward if you choose to take action on them.

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