This week Katy and Mona discuss ways in which you can incorporate prayer and meditation into your daily life. They’ve got tips and tricks to help you pray well and set you up for success.

22. Lessons we learned from our mama

A weekly podcast by millennials for millennials looking to not just survive but thrive when it comes to health, work, relationships and spirituality. Together we’ll share tips, hacks, and our experiences navigating millennial living. We hope todays episode provides you with a little nugget to live a more meaningful and authentic life.