Get ready to hear some miracles along the road less traveled. While I was in Hawaii I was able to record this chat with Amber Bodily and I know you’re going to feel inspired by her story of healing herself and her children through naturopathic treatments like foot zoning. Amber shares the diagnoses’ her son’s received from Autism to brain tumors and being told her child needed a transplant, to how she never gave up the possibility of a healthier, better future for her and her kids. Listen in as she shares the naturopathic route she has taken by following her intuition and the most powerful and simple things we can do to be in optimal health.  Sponsors: Sundays - Save 40% on Sundays dog food with code: HEALINGHER when you visit sundaysfordogs.com/healingher OneSkin - Simplify your skincare routine and get better skin without all the extra steps. Save 15% off your first purchase with code: HEALINGHER at oneskin.co HIGHLIGHTS 04:00 How I discovered Foot Zoning when taking a break from infertility treatments. 09:45 What was it like receiving your son's diagnosis and being told he’d need a liver transplant by 7 years old? 14:00 How Amber was introduced to alternative healing methods.  18:45 Natural and simple remedies that people often overlook.  24:30 What our bodies need especially when we’re stressed and experiencing grief. 29:15 How Amber’s desire to find solutions for her child’s health issues turned into her purpose. 33:30 How did foot zoning help both you and your son’s health? 37:00 Another devastating diagnosis of her second baby’s brain tumors. 40:15 Healing her baby through food throughout her pregnancy. 50:15 The miracle of healing and diving into foot zoning. 57:30 What advice would you give someone who is afraid of the road ahead of them and knows they need to make a change? 1:05:00 Simple self-care practices for overall wellness. RESOURCES + LINKS Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Amber Bodily: @amberbodilyhealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Richie has the most incredible story of resilience after experiencing so much loss and tragedy. But he also gave us all so many practical tools for navigating grief, finding meaning, and moving forward with our lives even when things don't go as planned. Richie has a gift for distilling big ideas into simple actions anyone can take to improve their situation. I know if you listen, you'll walk away feeling inspired by his journey and with strategies you can implement right away to start living your best life. The powerful perspective that you are the architect of your dreams, and that you MUST put your dreams that bring you to life first. Sponsors: Hiya Vitamins -  Save 50% OFF your first order - go to hiyahealth.com/HEALINGHER and grab their best selling children's vitamin today! Shopify -  Sign up for a one-dollar-per-month trial period at shopify.com/healingher HIGHLIGHTS 01:15 Meet my friend, best selling author and so much more, Richie Norton. 08:00 Getting the news that our son was not going to make it. 11:00 Lessons about honoring life from the depths of loss. 14:00 Why we need to give ourselves grace to feel however we feel during grief. 27:15 How did you go from 3 kids to 6 kids overnight and then experiencing loss again? 34:30 How did you work through the fear of dreaming again? 38:00 The power of building an intentional life focused on your priorities. 42:00 Stop saying “I will” and start saying “I am” changing your identity.  47:15 Getting the call that his son has been hit by a car. 53:00 The mindset that will change your life. RESOURCES + LINKS Get Richie’s FREE 90 Day Time Tipping Toolbox  Join the Healing Her Membership to heal and gain clarity in community! Go to - Ashleylemieux.com/membership Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Richie Norton: @richie_norton Learn more about your ad choices. Visit megaphone.fm/adchoices

I am more excited about this episode than any other episode I’ve done so far! I just ended a few days of connection with so many incredible women all over the world on my webinars I did this week and I’m here to share 2 things that were the favorites from the women who joined in for the webinars live. Through guided meditation, I'll help you access your inner peace right now, no matter what's going on around you. I’m also finally sharing something I’ve been working on that is going to be such a powerful tool for you to gain the clarity and fulfillment you want in your life. I feel like my own journey has led up to this moment to be able to help you on your own journey of personal growth. You can transform your life. Tune in to tap into the ability to feel peace anytime you need it. Join the Healing Her Membership and get Founding Member Pricing while it lasts! Go to - Ashleylemieux.com/membership Sponsors: PrepDish - Serve healthy meals without the stress! Get 2 a 2 week FREE trial at prepdish.com/healingher  Factor Meals - Save 50% OFF with code: HealingHer50 at factormeals.com/healingher50 Dreamland Baby - Go to dreamlandbabyco.com and enter my code: HEALINGHER at checkout to receive 20% off sitewide + free shipping. HIGHLIGHTS 04:15 How to create inner peace and happiness.  11:30 Accessing inner peace and breaking old patterns.  18:00 How you can access peace and the community you need to heal. 23:15 What would it be worth to transform your life, heal, and make progress towards where you want to be? 30:00 When will you take the next step to invest in yourself and your growth? RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: Infant Loss  It’s possible to emerge from life's hardest times not just surviving but thriving. Today’s guest is relationship and resentment expert, Joy Harrington, and she has such a powerful story overcoming challenges in her marriage to loss of her baby boy Sterling, and now navigating pregnancy after loss. If you've experienced loss, grief, or struggles in your relationship, you do not want to miss what Joy has to share. Her tools for releasing resentment, communicating better with your partner, and advocating for yourself will give you so much hope. She proves that with commitment to personal and relational growth, you can come out the other side stronger. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ HEALINGHER and get on your way to being your best self. Target the root causes of aging with OneSkin - Get started today with 15% off using code HEALINGHER at oneskin.co Get the nutrients your body is craving with AG1 - go to drinkag1.com/healingher and get up to 1 year of free vitamins! HIGHLIGHTS 05:45 Healing from trauma and grief after a partner's infidelity.  11:15 Healing resentment in a marriage after infidelity.  19:45 Tips for communication and emotional release. 24:15 How do you avoid building resentment in your relationship? 32:00 Navigating grief after losing a baby and complicated feelings of being pregnant again after loss. 42:45 Ways to manage anxiety after trauma. 49:00 What are you doing to support yourself in this pregnancy after loss?  55:15 The power of embracing emotions to find freedom. RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! FOLLOW Ashley LeMieux: @ashleyklemieux Joy Harrington: @joyharrington.ig Learn more about your ad choices. Visit megaphone.fm/adchoices

You guys have been asking for this - my dad, “Father Shine”, is on the show and we had the best time laughing together! In this episode, we talk about everything from my Dad’s famous Sunday dinners, to his favorite TV shows, and I get his real reactions reading some mean (and downright hilarious) comments I’ve recently gotten on the internet. Listen in for some fun and fatherly advice. Sponsors: Olive and June - visit oliveandjune.com/healingher for 20% off your first manicure system. ZocDoc - go to zocdoc.com/healingher to find and book appointments with therapists, psychiatrists or psychologists. HIGHLIGHTS 05:15 How small comments on the internet can trigger you. 08:30 The time Mike brought home froyo and didn’t get himself any. 11:30 Constant comments I get about my age and appearance on the internet. 25:30 The reason we call my Dad, Father Shine. 31:00 What Sunday dinners are like with Father Shine. 35:45 Are you driven by fear of missing out? 40:00 The types of TV shows people with high stress jobs typically gravitate towards. 42:00 What piece of advice would you share with everyone listening? RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for tools to replace unsupportive coping mechanisms with habits that bring you joy and make you excited about each new day. Be gentle with yourself as you identify your own triggers and take small, consistent steps towards positive change.  This episode is sponsored by Shopify - sign up for your $1 per month trial at shopify.com/healingher HIGHLIGHTS 04:00 Coping mechanisms after loss.  09:15 Are your coping mechanisms helping your healing and mental health?  13:15 How to identify and replace unhelpful habits.  17:30 Self-care and productivity habits for better sleep.  22:45 Ways I love my body through movement and community.  27:30 Habits, self-care, and building confidence.  33:00 The one exercise that will help you feel safe and grow on your healing journey. RESOURCES + LINKS Save your seat for Path to Peace - Our Upcoming event teaching you the 3 tools you need to move forward with Clarity! FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m joined by my friend and neighbor Suzy. We talked all about overcoming fear and taking leaps of faith in your life and business. Suzy shares her journey of slowly growing her photography business and learning to let go of fear of failure. We talk about why it’s important to surround yourself with people who are successful in the areas of life you want to be successful in and I also open up about closing my clothing boutique and how that ended up being a huge blessing. I hope this conversation inspires you to fearlessly pursue your passion. HIGHLIGHTS 02:00 How do you navigate fear of failure when money is involved? 06:15 How to reframe your perspective on failure and learn from your mistakes.  12:45 Overcoming anxiety and fear of success.  19:15 The importance of surrounding oneself with supportive people for growth and success.  23:00 Navigating feelings of failure after I closed my clothing boutique. 28:00 Why is it important to have hobbies and pursue things that bring you joy and fulfillment? This episode is sponsored by:  OneSkin - Save 15% off with code: HEALINGHER at oneskin.co AG1 - Go to drinkag1.com/healingher and get a free year supply of vitamins and five free AG1 travel packs with your first order! RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband Mike is back on the podcast and we’re talking all about relationships. Mike and I share some of our favorite memories from Disneyland, as well as stories from when our relationship wasn't so fun. We dive into how we've both grown and changed over the years, and how that impacts our connection. I also give advice for those of you struggling with unsupportive partners - the key is staying on your own path of growth. We'll also unpack how to navigate conflicts, get out of debt, and speak each other's love languages. Tune in for tips on improving communication, prioritizing fun, and embracing change as individuals and a couple. HIGHLIGHTS Our Disneyland trip and making memories as a family. Personal growth and how our relationship has changed over time  How to support yourself when your partner won't change. Managing conflicts and getting out of debt. The power of understanding your partner’s love languages. RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited to share this conversation I had with Anna Kai on finding yourself and having healthy relationships. Anna is known for sharing her stories of dating in New York before finding her now-husband. Sharing all the lessons she’s learned along the way dating “Chad” after “Chad”. She talked about how important it was for her to find her identity and confidence outside of her relationships and the value of women having financial independence. I even share one of my own embarrassing dating stories and what I would have told my younger self. HIGHLIGHTS 00:45 Relationships and dating in New York City. 09:00 My embarrassing dating story that included a shock collar. 13:00 How childhood bullying showed up in life as an adult trying to fit in. 21:45 What is love bombing? 26:15 Self-discovery and financial independence after a painful breakup.  33:00 What did you do to build your self confidence? 39:30 Meal planning for busy parents.  42:45 How to find your identity through life changes like becoming a mom. 48:15 Navigating the pressures women face balancing career and motherhood. 52:45 How has working on self love and self discovery reduced your anxiety? This episode’s sponsors: Check out DrinkAG1.com/healingher  Get your free 2 week trial of Prep Dish - go to prepdish.com/healingher RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Anna Kai: @maybeboth Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi friends, this is Ashley with another special episode of Healing Her. I'm so excited to share my conversation with Latham Thomas, founder of Mama Glow. Latham has such an inspiring story of following her calling and creating community for birthing people. She shares powerful insights on slowing down, pacing ourselves, and prioritizing self-care. Latham also gives a tour of her new wellness space, The Soft Space, which is such a nurturing environment. I know you'll find so much wisdom in Latham's message of leaning on support systems during life's transitions. This is one you won't want to miss! HIGHLIGHTS 00:30 Welcome to The Soft Space in New York CIty with Latham Thomas. 09:45 How Latham has grown her training to reach over 2,500 doulas globally. 13:30 Pacing and self-care in entrepreneurship and doula work.  19:45 How do we support ourselves as women during transitional seasons? 27:00 What advice would you give the woman who is going non-stop to avoid stillness? Sponsored by  LUMI - Get $5 off their starter pack at LumiDeodorant.com using the code: HEALINGHER Ned's Mellow Magnesium - Get 15% off Ned products, use code: HEALINGHER at HelloNed.com/healingher  RESOURCES + LINKS Mamaglow.com @mamaglow Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Latham Thomas: @glowmaven Ashley LeMieux: @ashleyklemieux Learn more about your ad choices. Visit megaphone.fm/adchoices