Adam introduces a weight loss hypnosis session originally created for a client who had already lost weight but relapsed into old coping patterns once life became more stressful. The session addresses emotional eating and portion control using a ‘control room of the mind’ metaphor, with dials and gauges representing hunger, energy and relaxation. It teaches that information from the body (like hunger or tiredness) is not an automatic instruction to eat, and distinguishes true hunger from depleted energy that needs rest rather than food. The session closes with three-tiered future pacing, guiding the listener through mirrors showing themselves having lost seven, fourteen, and twenty-one pounds, building motivation in manageable, stepped increments regardless of starting weight.
In this session:
- control room of the mind
- information is not an instruction
- the internal engineer
- just enough vs famished or bloated
- overnourished and underfed
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-for-portion-control-emotional-freedom-and-sustainable-weight-loss/
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Tags:
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