Adam works with a client who had a history of eating disorders and bingeing, characterised by extreme restriction followed by loss of control, then punitive overcorrection. Despite five years of genuinely improved eating behaviour, the client still felt they were one mistake away from collapse. Adam uses hypnosis to reframe their internal metaphor from a perilous tightrope, where any small error means falling, into a wide, stable bridge built from years of good choices. He draws parallels to how people regulate thirst and temperature without anxiety, and reframes control as a relaxed driver’s grip rather than a white-knuckle grip, aiming to help the client trust their own adjustments around food rather than fearing relapse.
In this session:
- Tightrope to bridge reframe
- Real hunger vs craving distinction
- Relaxed driver model of control
- Sword of Damocles removed
📖 Read more about this session, with the full transcript: https://thehypnotistpodcast.com/episode/hypnosis-for-self-trust-self-control-and-natural-eating/
FREE STUFF AND DISCOUNTS:
🎁 Get $25 to Spend at The Hypnotist Store
Choose from over 1,000 hypnosis downloads and use the code WELCOME to get $25 off your first order, enough to get two downloads completely free.
👉 https://thehypnotiststore.com/
Get 50% off a consultation call with Adam using the code PODCAST. Click here to schedule: https://courses.adamcox.co.uk/workwithadam
🔎 Find the Hypnosis Session You Need
No more scrolling through hundreds of podcast episodes. Search The Hypnotist's free hypnosis library by topic and find the right session for you in seconds.
👉 https://thehypnotistpodcast.com/
🎓 Free Webinar Masterclass: Why Hypnotherapy Works When Everything Else Hasn't
A free one-hour session with Adam covering why change is hard, whether you can be hypnotised, and exactly what working together looks like. Everyone who registers gets 10 free hypnosis audio downloads.
👉 Register for the free webinar
🧠 What's Your Hypnotic Type?
Take my free hypnosis test: three short experiments and a few quick questions show how you respond to hypnosis. About 4 minutes.
💬 Work With Adam Directly
Private hypnotherapy sessions for anxiety, confidence, wealth mindset, phobias, trauma, and more. Trusted by CEOs, celebrities, and royalty worldwide.
📅 Book a 30-minute consultation
🧠 Explore private sessions & pricing (GBP & USD)
📲 Connect With Adam 🔗 All links | 📧 [email protected] | 📷 @adamcoxofficial
Tags:
eating disorder recovery, self-control reframed as flexible adjustment, overcoming all-or-nothing thinking, body trust and intuitive eating, weight loss hypnosis, hypnosis for weight loss, healthy eating hypnosis, emotional eating hypnosis, food cravings hypnosis, weight loss motivation, healthy habits hypnosis, weight, The Hypnotist, Adam Cox, hypnosis, hypnotherapy, guided hypnosis, clinical hypnotherapy, self hypnosis, hypnotherapy podcast