TimestampsFollow Jacob Onlinehttps://www.instagram.com/jacobschepis_jps/https://www.jpshealthandfitness.com.au/instagram.com/jps_education/instagram.com/jpshealth_fitness/Check out my social media!https://www.instagram.com/james_walsham/https://www.instagram.com/thehypertrophyhub/YoutubeClick here to apply for coaching with me!If you would like to support the show there are a few ways to do so! 1. Leave a review on iTunes2. share the show with others3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram4. Tag us in your Instagram stories! 5. For all business enquiries please contact Walshammy@gmail.com6. To donate to the podcast, which would be appreciated, however, never expected firstname.lastname@example.org through PayPal.