#176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming. from Health Science Explained

#176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.

1 hour 13 minutes Posted Aug 29, 2020 at 2:26 pm.

introduction and how to synthesise information to apply in a program or coaching

neurobiological backdrop and recovery and the utility of different programming strategies.

when to change the plan based off athletes feedback

how to set up a mesocycle for hypertrophy and macrocycle how long can we plan out?

why evidence-based practice is not just science

should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months)

my thoughts on the current set progression discussion

What would Jacob need to change his mind on set progression?

Where to find JPS and Jacob online

0:00

1:13:26

Share at current time

Show notes

Timestamps

Follow Jacob Online

https://www.instagram.com/jacobschepis_jps/

https://www.jpshealthandfitness.com.au/

instagram.com/jps_education/

instagram.com/jpshealth_fitness/

Check out my social media!

https://www.instagram.com/james_walsham/

https://www.instagram.com/thehypertrophyhub/

Youtube

Click here to apply for coaching with me!

If you would like to support the show there are a few ways to do so!

1. Leave a review on iTunes

2. share the show with others

3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram

4. Tag us in your Instagram stories!

5. For all business enquiries please contact Walshammy@gmail.com

6. To donate to the podcast, which would be appreciated, however, never expected jamesmarshallwalsham@gmail.com through PayPal.