Health Science Explained
Health Science Explained
James Walsham: Health and Physique coach
#176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.
1 hour 13 minutes Posted Aug 29, 2020 at 2:26 pm.
introduction and how to synthesise information to apply in a program or coaching
neurobiological backdrop and recovery and the utility of different programming strategies.
when to change the plan based off athletes feedback
how to set up a mesocycle for hypertrophy and macrocycle how long can we plan out?
why evidence-based practice is not just science
should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months)
my thoughts on the current set progression discussion
What would Jacob need to change his mind on set progression?
Where to find JPS and Jacob online
Download MP3
Show notes
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