#176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming. from The Hypertrophy Hub Podcast

The Hypertrophy Hub Podcast

James Walsham: Online coach, Podcaster and Student.

#176: Jacob Schepis; Hypertrophy phase planning and how to learn about exercise programming.

1 hour 13 minutes Posted Aug 29, 2020 at 2:26 pm.

introduction and how to synthesise information to apply in a program or coaching

neurobiological backdrop and recovery and the utility of different programming strategies.

when to change the plan based off athletes feedback

how to set up a mesocycle for hypertrophy and macrocycle how long can we plan out?

why evidence-based practice is not just science

should you increase volume over multiple mesocycles (increase volume over the macrocycle or 6-12 months)

my thoughts on the current set progression discussion

What would Jacob need to change his mind on set progression?

Where to find JPS and Jacob online

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Follow Jacob Online

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