Nicky Rowbotham is the kind of person that I wish everyone could meet. Author, intuitive wellness coach and all round wonder-woman, Nicky is on a mission to help everyone achieve a state of flow and balance in their lives. Her latest book, Embrace your Elegant Power is a continuation of the ever-popular 7 Steps to Finding Flow and Nicky delights and surprises readers even more than before.&nbsp;
 
In this episode, we chat about how stress affects your mental, physical and emotional well-being and share some simple tips on how to make the change you might need. She also offers incredible masterclasses to help you become your best possible self and I highly recommend getting in touch with her if you feel like you need some expert help and advice on conquering your anxiety or stress.&nbsp;
Links:
Follow her <a href="https://www.instagram.com/nickyrowbotham/https://www.instagram.com/nickyrowbotham/" target="_blank">here</a> 
Visit her website <a href="https://nickyrowbotham.com/" target="_blank">here</a> 
Purchase 7 Steps to Finding Flow <a href="https://nickyrowbotham.com/book/" target="_blank">here</a> 
Purchase Embrace your Elegant Power <a href="https://nickyrowbotham.com/elegant-power/" target="_blank">here</a> 
Work with Nicky <a href="https://nickyrowbotham.com/work-with-me/#">here</a>

Get to know LORNA MASEKO

Welcome to The Hungry Table, where conversations about food, health and wellness flow freely &amp; where you'll get to listen to and learn from some of the most trusted voices in these industries. 

It's no secret that food &amp; health is the biggest connectors that we have &amp; it's something that I can talk about for hours on end. Join me as I satisfy my hunger for knowledge and get to know some of the well known faces (and voices) who are changing the way we think about these important topics. 

Expect conversations about food, literature &amp; living your best, holistic life. Hungry yet? Dig in!