Trigger Warning: Discussion of self-harm and suicidal thoughts
In this episode, Tess shares a story about her experience with self-harm and suicidal thoughts. We also discuss the difference between everyday stress and chronic anxiety and what to do if a friend approaches you about a mental health issue they're experiencing.
We understand mental health may be a difficult topic for some listeners, so we've compiled a list of support resources on our website. You can also reach out to us if you need help finding additional resources or just want to talk to someone.
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If you have a story to tell, even if it's not related to mental health, you can find information about how to share it with us on our website.
You can send us a question about mental health, COVID-19, or any other part of the teenage experience using any of the contact methods listed on our website. We respond to every question we receive as quickly and accurately as possible.
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If you're looking for another podcast to listen to, check out This Teenage Life, a show where a group of teenagers shares their experiences on a variety of topics, including relationships, kindness, and the fears associated with growing up. You can find This Teenage Life wherever you listen to The Human Equation and check them out on their website: https://thisteenagelife.org
Credits
Special thanks to Tess for sharing her story!
Intro Music: "Please" by @take2beats on Instagram
Episode Artwork by @eraser_mark on Instagram
If you're interested in submitting your music or artwork to be featured, please don't hesitate to reach out for more information.
If you aren't able to click on the links above, you can find everything on our website at https://rebrand.ly/human-equation
