In this episode of The Hubcast, Ryan is joined by English Professional Footballer, Harrison Reed, who plays as a midfielder for Premier League club, Fulham. They discuss his lifestyle, routine, and how Harrison maintains both his fitness and mental health, whilst working in such a high pressure and physically demanding job!

Harrison's top tips on:

• Building a solid routine (for Harrison, that's eating the same pesto pasta and pancakes before a game!)
• Utilizing your support network
• Unwinding and switching off