Short, sharp pieces of wisdom to help you launch into your week.  Take a listen to <a href="https://omny.fm/shows/the-howie-games/154-lisa-curry-part-a">Lisa Curry from episode 154</a>, <a href="https://omny.fm/shows/the-howie-games/160-alex-volkanovski-part-a">Alex Volkanovski from episode 160</a>, <a href="https://omny.fm/shows/the-howie-games/163-andrew-johns-part-a">Andrew Johns from episode 163</a> and <a href="https://omny.fm/shows/the-howie-games/156-alex-rance-part-a">Alex Rance from episode 156</a>. It's all a part of the 16th instalment of the Monday Motivator.  The Howie Games library is building all the time - with plenty of gold across 188+ episodes, so enjoy some positivity and take it into your world. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Matildas Special: Behind the scenes look at Australia’s World Cup with Adam Peacock

Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian &amp; world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.