We hear a lot about the connection with gut and mental health, but did you know there is also a strong connection with our gut and hormones too? Well to be honest our gut and ALL aspects of our health… but that's a story for another day! 

Today on the podcast we have Stephanie Grosvenor as our special guest. Stephanie is a nutritionist and a functional medicine health coach who after a 15 year battle against her own chronic health issues, learned how to heal her body through holistic, natural remedies and lifestyle changes.

We dive deep into the gut-hormone connection, which Stephanie explains for us so beautifully. 

👀 We have a look at… 
👉🏻 How does your gut health affect hormone health
👉🏻 What disrupts gut health
👉🏻 Signs your gut needs some TLC
👉🏻 How can we heal our gut to rebalance hormones

I hope you enjoy this conversation as much as I did!