In this "Best of Summer Series" I picked a few of my most popular episodes for you to relax, listen and enjoy!

Today I share my hormonal roller coaster story and why I ended up specialising in the perimenopause and menopause space. 🥰

As a business owner, 52 yr old perimenopausal Mum of 3 teenagers and a wife of 22 years I know that the struggle can be real!

I had half my thyroid removed 17 years ago, have experienced adrenal fatigue and burn out (more than once 🤦‍♀️) and am still in perimenopause with regular periods and pleased to report that I've never had a hot flush! Touching all the wood right now…

Listen in to this week's episode on how I manage my own hormonal dance, my non-negotiables when it comes to my health, hormones and happiness, and my biggest perimenopause symptom I constantly struggle with… which if you've been listening to the podcast for a while, you might already know!

I hope you enjoy this episode and thanks for listening!