We've all been there, haven't we… feeling a bit meh about someone else's glorious holiday photos spamming our newsfeed while we're stuck back in the office.  ​ When we're used to putting ourselves on the back burner, it's all too easy to come up with excuses that hold us back. In this episode I'll bust the 5 common excuses we make to say "no" ​ to ourselves and give you 10 reasons why you absolutely can—and should—do a retreat… and why it's even better than a holiday!  ​ Want to take advantage of our Early Bird rate, save $500, and join me in Bali in 2024?  ​ Save your spot HERE -  <a href="https://kyliepinwill.com/bali-retreat-april-2024/" target= "_blank" rel= "noopener">https://kyliepinwill.com/bali-retreat-april-2024/</a> <a href= "https://We've%20all%20been%20there,%20haven't%20we%E2%80%A6%20feeling%20a%20bit%20meh%20about%20someone%20else's%20glorious%20holiday%20photos%20spamming%20our%20newsfeed%20while%20we%E2%80%99re%20stuck%20back%20in%20the%20office.%20%20%E2%80%8B%20When%20we%E2%80%99re%20used%20to%20putting%20ourselves%20on%20the%20back%20burner,%20it%E2%80%99s%20all%20too%20easy%20to%20come%20up%20with%20excuses%20that%20hold%20us%20back.%20In%20this%20episode%20I%E2%80%99ll%20bust%20the%205%20common%20excuses%20we%20make%20to%20say%20%E2%80%9Cno%E2%80%9D%20%E2%80%8B%20to%20ourselves%20and%20give%20you%2010%20reasons%20why%20you%20absolutely%20can%E2%80%94and%20should%E2%80%94do%20a%20retreat%E2%80%A6%20and%20why%20it%E2%80%99s%20even%20better%20than%20a%20holiday!%20%20%E2%80%8B%20Want%20to%20take%20advantage%20of%20our%20Early%20Bird%20rate,%20save%20$500,%20and%20join%20me%20in%20Bali%20in%202024?%20%20%E2%80%8B%20Save%20your%20spot%20HERE%20-%20%20https://kyliepinwill.com/bali-retreat-april-2024/%20https://kyliepinwill.com/bali-retreat-october-2024/" target="_blank" rel= "noopener">https://kyliepinwill.com/bali-retreat-october-2024/</a>

Episode 88: Love Your Lymphatics with Chelsey Jean

Perimenopause and menopause can be challenging, but it doesn't need to be!  The Hormone Hub podcast is full of bite size truth bombs to help you navigate that crazy fatigue, unexplained weight gain, mood swings and the brain fog that is holding you back from living your best life! Join your host Kylie Pinwill, accredited hormone nutritionist and say NO to feeling tired, cranky and frumpy!