In this special summer edition of the Hormone Series we look at how our hormones have a powerful effect and can impact us physically, mentally and emotionally. In this 5 part Hormone Series, we look at how we can go from Hormone Havoc to Hormone Harmony.

Part 2, todays episode we look at...

How Stress can Mess With Your Hormones!

Stress can impact EVERYTHING from your thyroid, your metabolism, your energy, your digestion, immune system and nervous system.

What does stress look like for you?

Stress can be big life "death/divorce/taxes" stress or little "can't find my keys" stress. The problem is, our body can't actually tell the difference.

The signs of chronic stress can show up as fatigue, weight gain, cravings, mood swings, digestive issues, insomnia all without you even realising.

Stress isn’t going away but unless we start supporting our hormones and change the way we respond to stress, we are always going to have an uphill battle and a block to our weight loss efforts. 

ALL the fasting and HIIT gym workouts in the world can be putting your body under more stress and perpetuating the cycle!

If you're feeling like rubbish and you've been told that everything is "normal" then push for more answers.

To be well and feel well, we want you in the optimal range... which is very different to sitting on the outsides of "normal"!

If you'd like some support with this - then this is exactly what we do in the Well Balanced Woman program. 

I hope you enjoy Part 2 of the Hormone Series.

Links and resources:

Join our free Hormone Hub Facebook Community https://www.facebook.com/groups/thewellbalancedwoman

For more about me and what I do, check out my website https://kyliepinwill.com

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And, if you enjoyed this episode, please leave me a rating and a review? Thanks!