A unique, holistic approach to diet change in families that includes both food and psychosocial development. Epigenetic influences include more than just food choices and food quality, it includes love and trust and hope. Checkout Hopefulbrain.as.me if you’d like my support in a broad epigenetic approach to diet change and brain health.

Link to study on epigenetics with mothers and their rat pups: https://pubmed.ncbi.nlm.nih.gov/15817737/

Overview of Erik Erikson's Psychosocial Stages: https://www.verywellmind.com/erik-eriksons-stages-of-psychosocial-development-2795740