In this episode, find 3 ways to stimulate "hope molecules" in order to notice more and solve problems sooner than later. Brain training Episode 6: Carol Brown and Equipping Minds https://bit.ly/2PzKdfb or on apple podcasts here: https://apple.co/2Punz86Son-Rise movie: https://amzn.to/3sPbHeqLorenzo’s Oil movie: https://amzn.to/3dKmzpvBook Hope Circuit by Martin Seligman https://amzn.to/3dPWHZeSweat is sacredResearch on sauna and health benefits:Dementia https://pubmed.ncbi.nlm.nih.gov/27932366/Depression https://pubmed.ncbi.nlm.nih.gov/27172277/Inflammation https://pubmed.ncbi.nlm.nih.gov/29209938/Nervous system https://pubmed.ncbi.nlm.nih.gov/20884178/Lowers cortisol https://pubmed.ncbi.nlm.nih.gov/33845653/Stable blood sugar and low insulinBook Why We Get Sick by Benjamin Bikman https://amzn.to/3dPWHZeMore info at www.forthebetterchemistry.com/podcastCaregiver stress, longevity, chemistry, hope, joy, peace, freedom, resilience, ben franklin, mitochondria, epilepsy, brain surgery, neuroplasticity, world peace--- Support this podcast: https://podcasters.spotify.com/pod/show/alecia-english/support