Helen Nicholson is the author of a new book titled Mindfulness, How to stay sane in an insane world. Not only is her book making mindfulness easy and accessible to all, but it is a collection of Helen’s personal experiences with burn-out, mindfulness and her own business and personal lessons on how to not just cope, but to thrive in today’s post-pandemic world.

Buy the book at https://www.takealot.com/mindfulness-how-to-stay-sane-in-an-insane-world/PLID90144953

Connect with Helen at https://www.instagram.com/helennicholson92/?hl=en