Join Christine for a special bonus episode featuring her personal therapist, Crystal Logan. They dive deep into the role and purpose of emotions and explore why grief, trauma, and hurt often need to be addressed in the body, mind, and spirit. Crystal also explains how therapy and prayer intersect, and self-compassion helps us heal. Crystal then guides us through a powerful stillness exercise designed to help our bodies shift into a state of safety, allowing us to connect with ourselves and ex...