In this solo podcast with Holistic Health Expert Ronnie Landis, he discusses his in-depth understanding of how to heal, repair, and restore the autonomic nervous system by learning to regulate our mental and emotional states. This episode is an introduction into a series of talks discussing ideas such as hot/cold therapy, breath work, meditation, managing and regulating our stress response, and other fascinating ideas on healing our nervous system. 

The Addiction Free Lifestyle Book:
http://www.theaddictionfreelifestyle.com