This week Topher and Jeff welcome Wendi Irlbeck to the podcast. Wendi is a registered dietitian, certified sports nutritionist, and lifestyle coach with an M.S. in nutrition. Wendi specializes in enhancing health, athletic performance, and injury prevention by focusing on nutrition. A former collegiate athlete, Wendi works closely with teen, collegiate, and adult athletes of all calibers.
In this episode we talk about:
—The importance of having a positive relationship with food
— How nutrition impacts sports performance, what to eat on game days, and what to eat before and after training sessions
— Protein, creatine, supplements
AND SO MUCH MORE!
Link to Wendi's Health & Performance Playbook that folks can purchase
Thank you to our sponsors GelStx, Train-Heroic, CuredNutrition, Helios Hockey, and IceHockeySystems.com - PLUS, our newest sponsor, NHL Sense Arena!
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