“Fasting is the first principle of medicine. Fast and see the strength of the spirit reveal itself”

We will be discussing the lifestyle modification strategy of timed interval eating, more commonly known as Intermittent Fasting. We will discuss eating patterns to help reverse diseases such as metabolic syndrome and type 2 diabetes. We will discuss what fasting entails, hormonal responses to glucose regulation, the 5 stages of fasting, and how to achieve optimal longevity via Autophagy.