In this episode, I explain why we are focused and attached to the external circumstances. Childhood influences our attachment patterns, but we can give ourselves everything we need. Don't attach your jumper cables to someone else's battery!

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Key Takeaways:

1. The External: the roots of seeking external validation and how your childhood influences this.
   
   
   
2. Don't be a Seeker: Recognize the importance of filling your own emotional cup to break free from codependency.
   
   
   
3. Become the I am: Affirm your states of being and give yourself what you need.