In this episode, I share a personal experience of feeling the self image of a stranger at the gym. Whatever self image you are projecting others can perceive of it. Change your self image and the external responds to you differently.

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Key Takeaways:

1. Others Feel What You Feel: You are projecting your self image to the external and others can feel that.
   
   
   
2. Confronting Self-Image: Look at yourself in the mirror and confront your negative feelings and beliefs.
   
   
   
3. Consistenly Affirming the New You: Affirm the new you through the mirror exercise with affirmations, and new consistent actions.