Show notes
In this episode, I talk about toxic masculinity and how emotional numbness and emotional avoidance manifest in behaviors such as workaholism, substance use, and aggression. I also give key strategies for overcoming and balancing your masculine energy.
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Key Takeaways:
- Emotional Suppression: Toxic masculinity often leads to emotional numbness, causing individuals to avoid expressing feelings, which can result in explosive emotional outbursts.
- Top Signs of Toxic Masculinity: Signs of toxic masculinity include workaholism, substance abuse, dominance in relationships and the workplace, and an inability to hold emotional space for others.
- Steps to Heal: Overcoming toxic masculinity involves reconnecting with one's emotions through activities that bring joy, practicing mindfulness, and creating emotional space for oneself and others.