Show notes
(Episode #366) Being a sensitive person in this world is not for the weak! This week inside The Bitching Hour, Zoey coaches a community member who’s trying so hard to take care of herself yet still feels exhausted. They talk about setting energetic boundaries, letting other people’s feelings stay theirs and choosing just two daily practices instead of trying to do everything. Zoey also shares how tracking her cycle helps her recognize when she needs more rest and fewer demands. Remember darling, being able to feel everything doesn’t mean you have to take it all on.Timestamps:00:00 Welcome to The Higher Self Hotline01:35 ADHD, Emotional Overwhelm and Daily Exhaustion09:03 Navigating Emotional Overwhelm as a Highly Sensitive Person14:33 Energy Protection Visualization and Daily Energy Clearing20:17 Building Self-Trust Through Consistent Self-Care25:12 Menstrual Cycle Tracking for Mood and Energy Awareness💫 Connect with ZoeyInstagramTikTokSubstackWebsite☎️ If you loved this episode, take a second to rate, review, and subscribe to get a hotline ring for future episodes. Share it with someone you love and follow along on socials for more.If you feel led to share what came up for you, please tag us on socials. Zoey loves to hear what resonated with the collective!🎰 Win a FREE Numerology Report!Screenshot your rating and review and send it to @thezoeygreco on Instagram to enter!✨ Take my FREE quiz! http://zoeygreco.com/quizJoin The Bitching Hour for FREE: https://jointhebitchinghour.com/Get Your 10% off your yearly Numerology Report here: https://start.zoeygreco.com/numerologyDon’t miss the next Pajama Party! https://zoeygreco.com/pajama-partySubscribe to Zoey’s newsletter for weekly love notes to your inbox: https://zoeygreco.com/opt-inKeywords: highly sensitive person, energetic boundaries, emotional overwhelm, energy protection, grounding practices, intuitive development, self-trust, cycle awareness, menstrual cycle tracking, spiritual self-care, The Bitching Hour, Zoey Greco, The Higher Self Hotline