Show notes
(Episode 334) Your healing is not happening on the cushion. It's happening in the conversation that triggers you, the phone call that crosses a boundary, the grocery store aisle that floods you with a memory you thought you'd moved past. Sah D'Simone is here to show us what it looks like to bring the work all the way home.Sah D'Simone is a globally recognized spiritual teacher, somatic movement leader, author, and humanitarian whose work weaves Buddhist contemplative practice, trauma-informed movement, and embodied liberation into something I have never quite seen before. In this episode, Sah takes us from the fashion industry to the foothills of the Himalayas, from sitting with the Dalai Lama to sitting with the dying at Cedars-Sinai, and into the heart of why understanding your healing and actually embodying it are two completely different things. We talk about why protecting your peace is a phase and not a destination, what it means to feel a feeling all the way through instead of narrating it, and how 55 minutes of somatic dance can strip the emotional charge from the memories that have been running your life. This one moved me to tears, and I think it will do the same for you.In this episode, we’re talking about: (00:00) Discovering Buddhism And The Path To Liberation(16:30) Why Creativity Is Essential For Healing And Self-Expression(24:30) The Difference Between Intellectual Healing And Embodied Healing(28:00) Why Healing Must Be Relational, Not Just Internal Work(36:00) Somatic Healing And How The Body Processes Emotional Trauma(41:40) Trance Dance, Ego Dissolution, And Reconnecting With Your True Self(45:30) How To Release Emotional Charge From Painful MemoriesUse the code SDS50 to get 50% off! https://practice.sahdsimone.com/membershipStay in touch with Sah D’Simone https://practice.sahdsimone.com/https://www.instagram.com/sahdsimoneTake my FREE quiz!What’s your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizDon’t miss the next pajama party! http://www.zoeygreco.comMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/DRgq2hdWjp4Did you love this episode? The Higher Self Hotline Team lovingly asks for your support!We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]