Show notes
(Episode #322) This conversation meets you at the intersection of science and soul. We’re sitting down with Dr. Katie Carhart, exploring what it means to heal alongside a trauma-informed clinical psychologist. We discuss feeling overwhelmed, numb and energetically stretched thin. Diving into polyvagal theory, and somatic awareness intersect with intuitive self-understanding, this episode feels like a breath of fresh air.In this episode, we’re talking about: (00:00) How to Regulate in Real Life(14:11) Dealing with Empathy Burnout(27:05) Using Action as Antidote(31:45) Give Back Within Your Capacity(41:04) Learning to Work With ResistanceStay in touch with Dr. Katie Carhart Website: www.alignandempowertherapy.comInstagram: https://www.instagram.com/alignandempowertherapy/TikTok: https://www.tiktok.com/@alignandempowertherapyFacebook: https://www.facebook.com/profile.php?id=61581548372434LinkedIn: www.linkedin.com/in/katiecarhartJoin the first ever Pajama Party! http://www.zoeygreco.comTake my FREE quiz!What’s your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quizMeet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/3VIdOHPDjWwDid you love this episode? The Higher Self Hotline Team lovingly asks for your support!We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance.If this conversation resonated with you, we hope you share it with someone you think would connect with the message.Stay connected with us and your higher self! Follow Zoey on socials.Connect with Zoey here: Instagram: @thezoeygrecoTikTok: @thezoeygrecoWebsite: ZoeyGreco.comAudio Editing by:Mike Sims | echovalleyaudio.comContact: [email protected]
