Show notes
The HVMC: ep 39: Part 3/3 Spidey SenseThis episode is a 3 part series of why you’re taking laps in life, and today I specifically talk about why you’re stuck in the same patterns of irritation, frustration, and anger.So if you’ve ever wondered why you struggle with expressing emotions and feeling safe, I dive deep into the connection between your nervous system and your hidden ‘Spider-Sense’ gone haywire.I also give you a practical breathing technique to relax, be present and be calm in the face of threat like a High Value Man.So if you want to use your ‘Spider-Sense’ to your advantage, watch the newest episode of The High Value Man Conversation!00:00 - Intro00:56 - The 6th Sense07:34 - Trauma10:50 - Default Aggression15:35 - Addressing Fear18:02 - GOD Breath20:57 - Laps In The Desert23:16 - Be The Change27:27 - Outro#HighValueMan #SpiderSense #EmotionalIntelligence #BreathingTechniques #TraumaHealing