As a HVM you build your value by taking on challenges, challenges are uncomfortable and the discomfort can be paralyzing… But not when you RELAX.

Here is a simple 5 STEP way to RELAX before your next big thing. 

Rest — 7-8 hours of sleep, deep AND REM, no Alcohol, no tv

Energy — Energy GROWS where FOCUS Goes / focus on HOW can I add value

Learn — Study the topic you are pursuing, PREPARATION is essential competence

Act Often — Take the momentum from one stretch and carry it forward into the next 

X — EXAMINE THE RESULTS, GET FEEDBACK