Show notes
On todays show we dive into the importance of recovery when it comes to our bodies! Training is only one piece of the puzzle. Our bodies actually grow & progress forward outside of our training sessions.
Alex and Jay share details & insights into what their recovery looks like. Including food, mobility & more.
If your goal is to progress in the gym and/or sport, while avoiding injury, and creating longevity so you can do it your entire life, then this episode is for you!
