Informative & detailed descriptions of how one meditates & actively alleviates the pressures of negative thoughts.

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Love, Peace, Achieving a heightened state of being. Discovering the truth to yourself. Unlocking the heart & mind & preserving peace of mind as well as strengthening the basic fundamental truths that make up your reality. Leaving the prison of the mind through understanding the Sacred Secretion & it’s importance. Support this podcast: https://anchor.fm/mark-ruffle/support