More often we are hearing about how our physical health, gut and diet play a role in our mental health. I asked the amazing Leslie Stevens, registered dietitian and trainer to join me to talk about this connection.  If you are trying to find natural ways to help with your mental health, this is the episode for you. We hear about Leslie's past and what took her down this life path, the benefits of even 5 minutes of exercise while breaking down what is happening in our body that make physical movement so important.  We also dig in to the foods we eat, diet culture, and how bad foods can create mental health issues.  

Connect with Leslie Stevens:

https://wellbeingteam.kartra.com/page/LeslieStevensConsulting