In this episode, Amanda welcomes Leslie Schrock, author of Bumpin’ and Fertility Rules to discuss all things fertility and reproductive health. In this episode you will learn:

• the critical importance of pre-pregnancy health and preparation for both men and women to ensure a healthy conception and pregnancy;
• insights into male fertility, including the drastic decline in sperm quality and quantity over the years and the need for greater awareness and testing among men;
• the challenges women face with egg quality and count as they age, and actionable steps they can take to optimize their fertility;
• the role of lifestyle changes, such as diet, exercise, and avoiding certain medications and substances, in enhancing reproductive health for both genders; and
• the significance of understanding and advocating for one's health within the healthcare system, especially during the fertility journey and pregnancy.

Learn more about Leslie here: https://leslieschrock.com/