Guided practices
Kara Smith
Add to My Podcasts
Episodes
About
Reviews
Promote
The Chattering Mind
12 minutes
Posted Oct 6, 2020 at 1:34 pm.
0:00
12:49
Add to My Queue
Download
MP3
Share
episode
Share at current time
Show notes
A short guided practice to work with the chattering mind... watching thoughts come and go from a place of non-judgment.
Next
7-11 breathing to relax or get ready to sleep
← See all 6 episodes of Guided practices
