How can you start each day full of energy and positive thoughts? How can you know from the beginning what is your most important goal today and on which tasks you should focus your attention? How to set the tone for the rest of the day with quick wins that bring you satisfaction? In this episode I will try to answer all of these questions and even more. Let’s talk about the Morning Habits! For more information and the full transcript of this episode visit: <a href="https://landofhabits.com/podcast#THH6" rel="noopener">https://landofhabits.com/podcast#THH6</a>

7. The Habit of Resisting Temptations: eliminate bad practices that harm your health & productivity

Hi! My name is Andrzej Bernardyn and welcome to The Helpful Habits. I am a business trainer, expert in developing habits, and the author of a board game The Land of Habits. In this podcast I will show you how good routines can transform any aspect of your life -  your health, finances, relationships, work, and business. To achieve this you don’t need to meditate in the Himalayas for a couple of years or become a cult member. Instead of massive leaps, we will use small steps. Seemingly insignificant shifts that in time lead to spectacular results. Like a tiny snowball that can cause an avalanche… but of positive changes.In The Helpful Habits I will talk about matters that are both important and practical in a listener-friendly way. Instead of scientific gibberish or philosophical jargon I will use a simple, easy-to-understand language with a lot of stories from my life, analogies, and metaphors. In each episode I will present at least 1 helpful habit. You will learn why it is essential and how this habit can improve the quality of your life. What’s more, you will learn how to step-by-step make it a part of you that is your second, better nature.From time to time I will invite special guests and trick them to confess which habits greatly contributed to their success. Because of that you will use their experience and avoid painful mistakes.You can listen to The Helpful Habits on Apple Podcasts, Spotify, and all the good podcasting apps. May the power of good habits be with you and till next time.