How can you show how much you love your significant other? Which ways of expressing your affection will be highly appreciated by your partner and which will be ignored or even misunderstood? What can you do to strengthen relationships with the most important people in your life?<br /><br />In this episode I will try to answer all of these questions and even more.<br />Let’s talk about the habit of expressing love!

4. The Habit of Journaling: increase your focus, happiness, and chance to achieve your goals

Hi! My name is Andrzej Bernardyn and welcome to The Helpful Habits. I am a business trainer, expert in developing habits, and the author of a board game The Land of Habits. In this podcast I will show you how good routines can transform any aspect of your life -  your health, finances, relationships, work, and business. To achieve this you don’t need to meditate in the Himalayas for a couple of years or become a cult member. Instead of massive leaps, we will use small steps. Seemingly insignificant shifts that in time lead to spectacular results. Like a tiny snowball that can cause an avalanche… but of positive changes.In The Helpful Habits I will talk about matters that are both important and practical in a listener-friendly way. Instead of scientific gibberish or philosophical jargon I will use a simple, easy-to-understand language with a lot of stories from my life, analogies, and metaphors. In each episode I will present at least 1 helpful habit. You will learn why it is essential and how this habit can improve the quality of your life. What’s more, you will learn how to step-by-step make it a part of you that is your second, better nature.From time to time I will invite special guests and trick them to confess which habits greatly contributed to their success. Because of that you will use their experience and avoid painful mistakes.You can listen to The Helpful Habits on Apple Podcasts, Spotify, and all the good podcasting apps. May the power of good habits be with you and till next time.