In this episode, I talk about Gratitude- what it is, the benefits, and my personal journey with the practice of it. The episode ends with a 5 minute meditation so a comfortable space without distractions is highly recommended. The guided meditation is taken from the Mindfulness Meditation Teacher Certification Program by Jack Kornfield &amp; Tara Brach. More information about positive neuroplasticity &amp; the work of Rick Hanson: https://www.rickhanson.net/

Heartfulness. A heart based approach to life by practicing mindfulness & conscious manifestation; powered by LOVE.  Intimately being with what's here now while boldly choosing what we experience next. Passionately living our dreams by taking full responsibility for our life.  Together we will explore feelings, thoughts, ideas, real life success, and guided meditations.  Connect to you heart with your mind.                                                                                                                                                                                                                                                                                   www.theheart-knows.com