<p>In this episode, I share 3 tools that have been essential in my mindfulness journey. &nbsp;</p>

Guided Meditation - Using Sounds as an Anchor

Heartfulness. A heart based approach to life by practicing mindfulness & conscious manifestation; powered by LOVE.  Intimately being with what's here now while boldly choosing what we experience next. Passionately living our dreams by taking full responsibility for our life.  Together we will explore feelings, thoughts, ideas, real life success, and guided meditations.  Connect to you heart with your mind.                                                                                                                                                                                                                                                                                   www.theheart-knows.com

Mindful Tools