Show notes
For this episode I guide you through a 15 minute mediation using the breath as our anchor. The meditation takes from the teachings & curriculum of Jack Kornfield & Tara Brach's Mindfulness Meditation Teacher Certification Program.
For this episode I guide you through a 15 minute mediation using the breath as our anchor. The meditation takes from the teachings & curriculum of Jack Kornfield & Tara Brach's Mindfulness Meditation Teacher Certification Program.
