<p>What is mindfulness? In this episode, I offer a brief definition to help bring clarity to what mindfulness actually is.</p>

Guided Meditation -Focus on Breath

Heartfulness. A heart based approach to life by practicing mindfulness & conscious manifestation; powered by LOVE.  Intimately being with what's here now while boldly choosing what we experience next. Passionately living our dreams by taking full responsibility for our life.  Together we will explore feelings, thoughts, ideas, real life success, and guided meditations.  Connect to you heart with your mind.                                                                                                                                                                                                                                                                                   www.theheart-knows.com

Introduction to Mindfulness