In this episode, I talk about Gratitude- what it is, the benefits, and my personal journey with the practice of it.The episode ends with a 5 minute meditation so a comfortable space without distractions is highly recommended.The guided meditation is...
Sep 24, 2020
16 min
In this episode my friend and I address speaking our truth- as women & as humans. Speaking our truth looks (and sounds) different to each of us, which is evident in our conversation as we go off on many tangents! We could've talked for hours as...
Aug 20, 2020
1 hr 10 min
Inspiring answers to some of life's most natural & thought provoking questions from a 5 year old's & a 7 year old's perspective.
Aug 19, 2020
18 min
A 20 minute guided meditation using the sounds around us an anchor to the present moment. The ideas and general outline are taken from A Clinician's Guide to Mindfulness by Christiane Wolf & J. Greg Serpa. Suggestions before beginning:1. Find a...
Jul 23, 2020
18 min
In this episode, I share 3 tools that have been essential in my mindfulness journey.
Jun 24, 2020
12 min
For this episode I discuss how the contrast in our lives is a good thing & offer suggestions on becoming more aware of the contrast so we can use it to our benefit.
May 24, 2020
10 min
For this episode I guide you through a 15 minute mediation using the breath as our anchor. The meditation takes from the teachings & curriculum of Jack Kornfield & Tara Brach's Mindfulness Meditation Teacher Certification Program.
May 19, 2020
15 min
What is mindfulness? In this episode, I offer a brief definition to help bring clarity to what mindfulness actually is.
May 17, 2020
8 min
In this first episode I discuss the idea that our true nature may be more magical than we give ourselves credit for. Food for thought.
May 16, 2020
4 min