Show notes
In this episode, I had the pleasure of talking to renowned cardiac nurse and rehab expert, Angela Hartley, about cardiac rehab for sudden cardiac arrest survivors.About Health Expert Angela Hartley: Angela Hartley is a cardiac rehab nurse who has a private practice in London. She has dedicated her life to helping those who have suffered heart attacks, heart surgery, or a sudden cardiac arrest, become empowered through gaining the knowledge, confidence, and tools they need to get their energy and life back on track. Show notes about this episode: https://heartwarriorproject.com/angela-hartley/Connect with Angela:Website: https://healthyhearties.co.ukInstagram: https://www.instagram.com/healthyhearties/____🧡Get Involved - Support The Heart Warrior Project🧡Note that The Heart Warrior Project is run by one guy, which is yes, me (Jellis Vaes). In between work, studies at university, and just life, I try to squeeze in some time almost every day to work on this project. This project takes a lot of work, as I genuinely want to deliver high-quality and helpful content for survivors here. And I do it with a lot of love every day. However, help is always appreciated. If you have found any insights, lessons, or support from this or any other episode, and you’d like to support the project, we have a couple of ways to do so.We offer some awesome-looking merch, such as T-shirts, hoodies, and mugs, with different designs that I personally love wearing/using myself. If you aren’t interested in any merch but still want to support the project, we also accept donations.You can find more information here: https://heartwarriorproject.com/getinvolved/.____🕒Timestamps of this episode 🕒 Intro 00:00 - 02:37 What Angela does 02:37 - 04:09 How Angela got interested in becoming a cardiac rehab expert 04:09 - 08:34 Q&A with Angela Hartley 08:34 - 09:10 Can exercise improve fatigue? 09:10 - 19:45 Why do some get referred to cardiac rehab and others don't? 19:45 - 25:06 Support The Heart Warrior Project 25:06 - 26:50 Exercises to do at home 26:50 - 30:56 Is there ever a case where cardiac rehab wouldn’t be helpful for someone? 30:56 - 37:17 How does medication make it difficult for some during rehabilitation or exercise in general? 37:17 - 45:57 When are you done with rehabilitation? 45:57 - 50:33 Last words of Angela to sudden cardiac arrest survivors 50:33 - 52:10 Outro 52:10 - 52:52 Support The Heart Warrior Project 52:52 - 53:54____#cardiacarrest #heartwarrior #healthexpert
