Send us Fan Mail In this episode I'm in conversation with Toronto Dietitian Veronica Rouse who works at the University Health Network and is part of the amazing Cardiac Rehab Team at Toronto Sunnybrook Hospital (for context it was at Toronto Sunnybrook’s Cardiac Rehab Center where they put me thru a full on VO2 Max test on a stationary bicycle under the supervision an care of  with Dr. Paul Oh and his amazing team Cardiac Rehab team!       Thank you for listening and please be sure ...

In this weeks Episode I have Firefighter Randy Feltner back on the Pod!

The sharing of stories is often underrated in the healing journey after a heart attack—or any near-death experience.This platform exists to create a safe, supportive space for those who have experienced an “Event of the Heart” to share their stories, be seen, and continue healing.I believe we all carry medicine within our hearts, and that our stories are often the medicine someone else needs to receive.Through conversations with survivors, medical experts, healthcare providers, dietitians, and holistic practitioners, we explore how storytelling, yoga, meditation, breath-work, and mind-body practices can help reduce stress and anxiety—and ultimately support the prevention of cardiovascular dis-ease.You are not alone. Your story matters.Brian