<a href="https://support.doctorpodcasting.com/media/k2/items/cache/76c6393621ac694bb49e76be7c98bc98_Generic.jpg"><img align="right" border="0" src="https://support.doctorpodcasting.com/media/k2/items/cache/76c6393621ac694bb49e76be7c98bc98_S.jpg" alt="mindfulness-what-is-gratitude" /></a>Kathy Harris discusses the importance of mindfulness and how to practice it throughout your day.

Substance Use Disorders (SUD)

UM Upper Chesapeake Health aims to improve the health and wellness of our team members.  This podcast will feature experts in various subjects discussing important issues for people working in the stressful health care environment.  The program will provide education, perspective and tips and tricks for coping meant to support body, mind and spirit.  We call this our Healthy HERO program because you can't take care of others until you take care of yourself.