Shreya Hessler, PsyD shares the mental health perspective of remote learning and the stress and isolation it puts on children and adults.

Acupressure: Bringing Relief to Long Term Mask Wearers

UM Upper Chesapeake Health aims to improve the health and wellness of our team members.  This podcast will feature experts in various subjects discussing important issues for people working in the stressful health care environment.  The program will provide education, perspective and tips and tricks for coping meant to support body, mind and spirit.  We call this our Healthy HERO program because you can't take care of others until you take care of yourself.

Keep Calm: Kids Will Learn